A Statin-Free Life

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Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.

So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781529354102
Published: August 2021

Number of pages: 224
Width: 128 mm
Height: 196 mm
Depth: 16 mm

Publisher: Hodder & Stoughton