Chair Yoga Seated Exercises for Health and Wellbeing

This is a new book. Condition: Brand New.

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.

This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781848190788
Published: September 2011

Number of pages: 192
Width: 172 mm
Height: 244 mm
Depth: 14 mm

Publisher: Jessica Kingsley Publishers