How to Live

This is a new book. Condition: Brand New.

Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment. In How to Live he gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare, which will help keep you healthy, fit and free of illness.

As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.

This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength for longer.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781804193105
Published: October 2024

Number of pages: 464
Width: 126 mm
Height: 196 mm
Depth: 34 mm

Publisher: Octopus Publishing Group