Interval Weight Loss for Women

This is a new book. Condition: Brand New.

Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.

Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads.

There are countless reasons women gain weight, including-

Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing

In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.

Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9780143791096
Published: January 2020

Number of pages: 368
Width: 154 mm
Height: 233 mm
Depth: not specified

Publisher: Penguin Random House Australia