Stress Resets Deck

This is a new book. Condition: Brand New.

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

Book details and technical specifications

Format: Cards
ISBN13: 9781523523344
Published: December 2024

Number of pages: 50
Width: 124 mm
Height: 162 mm
Depth: 34 mm

Publisher: Workman Publishing