The Doctors Kitchen Healthy High Protein

This is a new book. Condition: Brand New.

Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.

'A protein masterclass... Get this book in your life now.' - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-

Maintain protein for bone strength and longevity
Support gut health to help you think clearly and sleep better
Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Book details and technical specifications

Format: Hardback
ISBN13: 9781529148848
Published: March 2025

Number of pages: 288
Width: 192 mm
Height: 248 mm
Depth: 26 mm

Publisher: Ebury Publishing