The Pocket Deep Sleep

This is a new book. Condition: Brand New.

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.

Book details and technical specifications

Format: Hardback
ISBN13: 9781802472660
Published: November 2024

Number of pages: 128
Width: 114 mm
Height: 158 mm
Depth: not specified

Publisher: Gemini Books Group Ltd